##  腐乳炒通菜

[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年4月27日

[![preservedbeancurdveg](https://www.foodno1.com/images/veg/preservedbeancurdveg.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2508-preservedbeancurdveg.html)通菜 半斤腐乳 2磚蒜蓉 2茶匙糖 適量麻油 適量腐乳和麻油用匙羮搓爛成醬狀。通菜洗淨，可切段。燒紅鑊，滾油，爆香蒜茸，下腐乳醬爆香。放入通菜，炒勻至軟身加小糖， 即成。 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwODpwcmVzZXJ2ZWRiZWFuY3VyZHZlZyZjYXRpZD02Nw==)

##  蒜子上湯西洋菜

[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年4月25日

[![garlicwatercress](https://www.foodno1.com/images/dishes/garlicwatercress.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2503-garlicwatercress.html)西洋菜 1斤蒜頭 10粒上湯 1杯 (約500ml)鹽 少許西洋菜洗淨瀝乾。蒜頭不用去衣。起鑊下蒜頭 ，中火爆至金黃色 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwMzpnYXJsaWN3YXRlcmNyZXNzJmNhdGlkPTY3)

##  芥蘭炒臘味

YouareChef[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年4月03日

[![fna-120403](https://www.foodno1.com/images/food/fna-120403.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2484-fna-120403.html) 芥蘭臘肉、臘腸薑鹽 1茶匙糖 半茶匙酒 半茶匙芥蘭洗淨, 菜梗用刀批去硬皮(只適用於老芥蘭), 砌成小段臘腸、臘先蒸8分鐘, 取出斜切一片片薑洗淨切片燒紅鑊, 下少許油待滾下爆薑片略爆香, 下臘腸炒香, 放芥蘭兜勻下少許糖, 灒酒, 加少少水炒勻 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4NDpmbmEtMTIwNDAzJmNhdGlkPTY3)

Featured##  磨豉醬蒸豆腐

[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2010年6月30日

[![1744](https://www.foodno1.com/images/stories/food/1744.jpg "磨豉醬蒸豆腐")](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2404-1744.html)功效:"磨豉醬蒸豆腐"是一道營養豐富的素食料理，豆腐富含植物蛋白和鈣質，對身體有益。此菜亦適合素食者和注重健康飲食的人群食用。版豆腐 - 2 至3 件 (足夠3-4人吃 / 一件可供1-2人, 是指有其他菜餚)磨豉醬 - 50g蔥粒 - [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQwNDoxNzQ0JmNhdGlkPTY3)

Featured##  蒜茸蒸茄子

[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2010年3月06日

[![1743](https://www.foodno1.com/images/stories/food/1743.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2391-1743.html)茄子 三條蒜頭 一個蔥3條生抽 1-2茶匙芝麻油 少許蒜頭切碎成蒜茸 鍋下油燒熱，放入蒜茸略炒香及炒熟成蒜茸汁茄子去皮洗淨抹乾水分，切成長條狀及平放在平底碟上放蒜茸汁在茄子表面，排放整齊，上籠蒸 6-10分鐘取出撒上蔥花，澆上熱油即可&nbsp [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM5MToxNzQzJmNhdGlkPTY3)

##  梅菜蒸茄子

[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2010年2月25日

[![1739](https://www.foodno1.com/images/stories/food/1739.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2384-1739.html)茄子兩棵甜梅菜約兩棵糖少許油少許梅菜放筲箕上，再放盆內浸水約 2-3 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM4NDoxNzM5JmNhdGlkPTY3)

###  下級分類

### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 & 食材](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

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