## 三菇扒小白菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年7月29日 [![fna-20120730](https://www.foodno1.com/images/food/fna-20120730.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2597-fna-20120730.html)草菇 10 隻 秀珍菇 6隻 冬菇 2 隻 小白菜 1斤 蒜頭 6 粒 鹽 糖 蠔油 生粉 冬菇先用清水浸軟，去蒂，切片備用 草菇、秀珍菇洗淨備用 小白菜浸洗備用 蒜頭去皮，拍扁 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU5NzpmbmEtMjAxMjA3MzAmY2F0aWQ9Njc=) Featured## 上湯香蒜浸波菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年7月24日 [![fna-20120725](https://www.foodno1.com/images/food/fna-20120725.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2591-fna-20120725.html)蒜頭 8-10 粒冬菇 2 隻菠菜 1 斤清雞湯 1碗冬菇先用清水浸軟，去蒂，切片備用菠菜洗淨，摘去大葉，切成小棵備用蒜頭去皮，拍扁燒熱油鑊，下油，用中大火，加入蒜頭爆香至金黃色加入清雞湯大火煮滾，加入冬菇片煮熟即可下菠菜，灼熟後即可上碟 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU5MTpmbmEtMjAxMjA3MjUmY2F0aWQ9Njc=) ## 蠔油菠菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年7月09日 [![fna-20120709](https://www.foodno1.com/images/food/fna-20120709.png)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2574-fna-20120709.html)菠菜250克 (約半斤) 食油適量 蠔油適量 鹽適量 菠菜洗淨，用清水浸泡十分鐘 清水燒熱加油，鹽，將菠菜滾熟，瀝乾水分，上碟 油鍋燒熱，加入油燒滾 把滾油淋在菠菜上 把適量蠔油淋在菠菜上，即可 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU3NDpmbmEtMjAxMjA3MDkmY2F0aWQ9Njc=) ## 西芹芥蘭炒鮮魷 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年7月03日 [![fna-120627](https://www.foodno1.com/images/food/fna-120627.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2567-fna-20120703.html)芥蘭 250克西芹 2-3條鮮魷魚 200克薑 適量蒜頭 數粒糖 適量鹽 適量白米酒 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU2NzpmbmEtMjAxMjA3MDMmY2F0aWQ9Njc=) ## 翠塘豆腐 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年6月30日 [![fna-20120630](https://www.foodno1.com/images/food/fna-20120630.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2565-fna-20120630.html)合一家大小享用 (3-4人份量)豆腐 1 磚/塊雞蛋 3 隻菜心梗 或 西芹1/4根冬菇 5 - 6朵蝦肉 (3 - 4隻切粒 / 200克)火腿 1片蒜頭 2 粒生粉 1湯匙油 適量鹽 適量麻抽 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU2NTpmbmEtMjAxMjA2MzAmY2F0aWQ9Njc=) ## 四季合宜蔬菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年6月06日 [![sr29008d](https://www.foodno1.com/images/stories/sampan/sr29008d.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2542-fourseasonsvegetable.html)合時的蔬菜，可供大家參考 1 - 3月生產的蔬菜 青椒小黃瓜南瓜地瓜紅蘿蔔白蘿蔔玉米高麗菜青花菜白花椰菜結頭菜馬鈴薯絲瓜冬瓜苦瓜胡瓜 4 - [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU0Mjpmb3Vyc2Vhc29uc3ZlZ2V0YWJsZSZjYXRpZD02Nw==) ### 下級分類 ### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 51 頁 共 189 頁 - 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