Featured## 雲耳炒勝瓜 Food No.1[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年4月07日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html) [![ps24040701 tinified](https://www.foodno1.com/images/2024/ps24040701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3833-%E9%9B%B2%E8%80%B3%E7%82%92%E5%8B%9D%E7%93%9C.html)雲耳炒勝瓜是一道清淡爽口的家常菜，以勝瓜和雲耳為主料，搭配蒜蓉、薑絲等調味料炒制而成。勝瓜清甜，雲耳爽脆，兩者搭配，口感豐富。這道菜做法簡單，營養豐富，適合家庭日常食用。材料成份主料：勝瓜 1 條，雲耳 50 克副料：蒜蓉 1 茶匙，薑絲 1 茶匙，蠔油 1 湯匙，生抽 1 湯匙，鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgzMzrpm7LogLPngpLli53nk5wmY2F0aWQ9Njc=) Featured## 豆豉鯪魚油炒紹菜梗 Food No.1[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年4月02日 - [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) [![豆豉鯪魚油炒紹菜梗](https://www.foodno1.com/images/2024/urc24033106-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3821-stir-fried-chinese-cabbage-stem-w-fbboil.html)豆豉鯪魚油炒紹菜梗是一道經典的廣東家常菜，以豆豉鯪魚的鹹香和紹菜梗的清甜完美融合，是一道下飯又營養的菜餚。材料成份主料：紹菜梗 200 克、豆豉鯪魚 1 罐副料：蒜頭 2 瓣、辣椒 1 根 (不吃辣可不用)調味料：豆豉鯪魚油 1 湯匙、鹽 1/4 茶匙、糖 1/2 茶匙、豆豉鯪魚的豆豉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgyMTpzdGlyLWZyaWVkLWNoaW5lc2UtY2FiYmFnZS1zdGVtLXctZmJib2lsJmNhdGlkPTY3) Featured## 樹子炒水蓮 Food No.1[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年3月25日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 營養食譜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A3%9F%E8%AD%9C.html) [![樹子炒水蓮](https://www.foodno1.com/images/2024/ps24032004-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3811-%E6%A8%B9%E5%AD%90%E7%82%92%E6%B0%B4%E8%93%AE.html)樹子炒水蓮是一道經典的家常菜，做法簡單，營養豐富。樹子富含維生素C和礦物質，水蓮富含維生素C和鐵，兩者搭配食用，具有補血益氣、清熱解毒的功效。材料成份主料：水蓮200克，樹子10克副料：油、鹽、糖、蒜末材料和菜色調味水蓮洗淨，切段樹子洗淨油、鹽、糖、蒜末適量材料份量適合多少人食用 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxMTrmqLnlrZDngpLmsLTok64mY2F0aWQ9Njc=) ## 肉片炒芥蘭 YouareChef[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2018年7月11日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071103.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3615-%E8%82%89%E7%89%87%E7%82%92%E8%8A%A5%E8%98%AD.html)芥蘭炒牛肉在外食菜館是道點菜率極高的熱門菜，在家煮，變一下口味用豬肉片炒芥蘭。材料：芥蘭菜 半斤肉片 200克鹽 少許米酒 半匙蒜頭 3粒醃料：米酒 一匙麻油 一大匙二砂糖 半匙白胡椒鹽 半匙太白粉 半匙水 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxNTrogonniYfngpLoiqXomK0mY2F0aWQ9Njc=) ## 南乳魚腩炒菜芯苗 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年12月04日 [![curd-belly-fry-veg](https://www.foodno1.com/images/food/curd-belly-fry-veg.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2824-curd-belly-fry-veg.html)菜心苗 半斤 鯇魚腩 1件 薑片 3片 南乳 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyNDpjdXJkLWJlbGx5LWZyeS12ZWcmY2F0aWQ9Njc=) ## 薑汁白菜仔 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年11月18日 [![ginger-cabbage](https://www.foodno1.com/images/veg/ginger-cabbage.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2793-ginger-cabbage.html) 白菜仔 1斤薑 1大塊 鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc5MzpnaW5nZXItY2FiYmFnZSZjYXRpZD02Nw==) ### 下級分類 ### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 48 頁 共 189 頁 - 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