## 蒜香炒紅菜頭葉 Food No.1[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年4月22日 - [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 健康食材 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) [![urc22090507 tinified](https://www.foodno1.com/images/ezso/urc22090507-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3869-%E8%92%9C%E9%A6%99%E7%82%92%E7%B4%85%E8%8F%9C%E9%A0%AD%E8%91%89.html)紅菜頭葉是營養豐富的蔬菜，含有豐富的維生素、礦物質和膳食纖維。這道蒜香炒紅菜頭葉的做法簡單易學，只需幾分鐘即可完成。紅菜頭葉的口感鮮嫩，蒜香濃郁，是一道美味又健康的菜餚。材料成份主料：紅菜頭葉 500克輔料：蒜瓣 3瓣、橄欖油 2湯匙、鹽 適量、胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg2OTrokpzpppnngpLntIXoj5zpoK3okYkmY2F0aWQ9Njc=) Featured## 椒香雞丁 Food No.1[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年4月18日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) [![tor2021083103 large tinified](https://www.foodno1.com/images/ezso/tor2021083103_large-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3860-%E6%A4%92%E9%A6%99%E9%9B%9E%E4%B8%81.html)椒香雞丁是一道新配搭的香辣菜 ("自由菜色"系列)，以鮮嫩的雞丁搭配香辣的青椒、洋蔥和蘑菇炒制而成。這道菜不僅味道鮮美，而且營養豐富，深受人們喜愛。材料成份主料：雞胸肉/ 雞腿肉 500克副料：青椒 2個、洋蔥 1個、蘑菇 100克調料：紅蔥醬 1湯匙、豆板醬 1茶匙、鹽 適量、胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg2MDrmpJLpppnpm57kuIEmY2F0aWQ9Njc=) Featured## 薑米蒜芯炒肉粒 Food No.1[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年4月18日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) [![urc2021090204 large tinified](https://www.foodno1.com/images/ezso/urc2021090204_large-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3859-%E8%96%91%E7%B1%B3%E8%92%9C%E8%8A%AF%E7%82%92%E8%82%89%E7%B2%92.html)薑米蒜芯炒肉粒是一道經典的家常菜，做法簡單，營養豐富。薑米、蒜芯和肉粒的香味完美融合，令人食指大動。材料成份主料：豬肉 200克蒜芯 100克薑米 10克副料：蔥 1 根鹽 適量糖 適量醬油 適量蠔油 適量油 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1OTrolpHnsbPokpzoiq/ngpLogonnspImY2F0aWQ9Njc=) Featured## 紅蔥醬王子菇蘆筍, 微波爐料理 Food No.1[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年4月11日 - [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html) [![urc24031309 tinified](https://www.foodno1.com/images/2024/urc24031309-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3844-%E7%B4%85%E8%94%A5%E9%86%AC%E7%8E%8B%E5%AD%90%E8%8F%87%E9%9C%B2%E7%AD%8D.html)紅蔥醬王子菇蘆筍是一道簡單易做的微波爐食譜，以王子菇和蘆筍為主料，搭配紅蔥醬、醬油、米酒等調味料烹製而成。這道菜口感清爽，營養豐富，適合家庭日常食用。材料成份主料：王子菇 200 克、蘆筍 100 克副料：紅蔥醬 2 大匙、醬油 1 大匙、米酒 1 大匙、糖 1 小匙、鹽 1/2 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0NDrntIXolKXphqznjovlrZDoj4fpnLLnrY0mY2F0aWQ9Njc=) Featured## 冬瓜盅 MagSek[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年4月11日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 冬瓜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html) - [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) [![mag24041001 tinified](https://www.foodno1.com/images/2024/mag24041001-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3842-%E5%86%AC%E7%93%9C%E7%9B%85.html)冬瓜盅是一道傳統的粵菜湯羹，以冬瓜為盅，盛入各種食材燉煮而成。冬瓜性寒味甘，具有清熱利水、消腫解毒的功效。這道菜清甜可口，營養豐富，適合在炎熱的夏季食用。材料成份主料：冬瓜 1 個副料：蝦仁 100 克、魷魚 100 克、瘦肉 100 克 （可以選擇豬肉或雞肉）、香菇 5 朵、瑤柱 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0Mjrlhqznk5znm4UmY2F0aWQ9Njc=) Featured## 豆瓣醬鮮菇椰菜 Food No.1[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年4月10日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html) [![urc24041001 tinified](https://www.foodno1.com/images/2024/urc24041001-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3841-%E8%B1%86%E7%93%A3%E9%86%AC%E9%AE%AE%E8%8F%87%E6%A4%B0%E8%8F%9C.html)豆瓣醬鮮菇椰菜是一道家常菜，以豆瓣醬為主要調味料，搭配鮮菇和椰菜烹製而成。這道菜色做法簡單，味道鮮美，營養豐富，適合家庭日常食用。材料成份主料：椰菜 1 棵，鮮菇 200 克（新鮮白菌/蘑菇），紅椒 1/2 個副料：豆瓣醬 2 大匙，蒜末 1 大匙，薑末 1 小匙，辣椒末 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0MTrosYbnk6Pphqzprq7oj4fmpLDoj5wmY2F0aWQ9Njc=) ### 下級分類 ### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 47 頁 共 189 頁 - 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