Featured## 櫻花蝦高麗菜 遊搜美食[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年9月10日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 炒菜 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 高麗菜 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E9%BA%97%E8%8F%9C.html) - [ 台菜 ](https://www.foodno1.com/component/tags/tag/%E5%8F%B0%E8%8F%9C.html) - [ 櫻花蝦 ](https://www.foodno1.com/component/tags/tag/%E6%AB%BB%E8%8A%B1%E8%9D%A6.html) [![ps2024090801 tinified](https://www.foodno1.com/images/2024/ps2024090801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4070-%E6%AB%BB%E8%8A%B1%E8%9D%A6%E9%AB%98%E9%BA%97%E8%8F%9C.html)這道「櫻花蝦高麗菜」是一道簡單又美味的台式家常菜。高麗菜的清甜爽脆，搭配香氣濃郁的櫻花蝦，以及少許的蒜末提味，口感豐富，風味獨特。這道菜不僅做法簡單，而且營養價值高，是老少皆宜的健康選擇。材料主料： 高麗菜 500克副料： 櫻花蝦 30克，蒜末 10克，蔥花 5克，鹽 少許，白胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA3MDrmq7voirHonabpq5jpupfoj5wmY2F0aWQ9Njc=) Featured## 南瓜雲耳香菇 YouareChef[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年8月20日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) [![urc2019050902 tinified](https://www.foodno1.com/images/2024/urc2019050902-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4050-%E5%8D%97%E7%93%9C%E9%9B%B2%E8%80%B3%E9%A6%99%E8%8F%87.html)這道素食佳餚「南瓜雲耳香菇」色澤鮮豔，口感豐富。南瓜的甜味與雲耳的滑嫩，搭配香菇的鮮美，是一道營養均衡又美味的素食料理。食材準備 (4人份)主料:南瓜：半個 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA1MDrljZfnk5zpm7LogLPpppnoj4cmY2F0aWQ9Njc=) Featured## 蕃茄肉片炒紹菜 YouareChef[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年8月15日 - [ 蕃茄 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 牛肉料理 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89%E6%96%99%E7%90%86.html) - [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html) - [ 蔬菜料理 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html) [![urc2019091201 tinified](https://www.foodno1.com/images/2024/urc2019091201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4047-%E8%95%83%E8%8C%84%E8%82%89%E7%89%87%E7%82%92%E7%B4%B9%E8%8F%9C.html)「蕃茄肉片炒紹菜」是一道簡單又美味的家常菜，酸甜開胃，營養豐富。蕃茄的酸甜與肉片的鮮嫩結合，搭配爽脆的紹菜和芽菜，口感豐富多層次。這道菜不僅適合家庭聚餐，也是一道快手工作餐的絕佳選擇。食材準備主料：牛肉片：200克（建議選擇牛肩肉或里肌肉，口感較佳） [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0NzrolYPojITogonniYfngpLntLnoj5wmY2F0aWQ9Njc=) Featured## 蘋果餐肉炒鴻喜菇 YouareChef[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年8月15日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 營養菜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html) - [ 健康料理 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html) [![urc2020022701 tinified](https://www.foodno1.com/images/2024/urc2024081501-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4046-%E8%98%8B%E6%9E%9C%E9%A4%90%E8%82%89%E7%82%92%E9%B4%BB%E5%96%9C%E8%8F%87.html)「蘋果餐肉炒鴻喜菇」是一道簡單又美味的家常菜，將蘋果的清甜、餐肉的鹹香與鴻喜菇的滑嫩完美結合，口感豐富，營養均衡。蘋果中的果酸能幫助消化，搭配餐肉和鴻喜菇，是一道適合忙碌現代人的健康快手料理。食材主料：蘋果：1顆（約200克）午餐肉：1罐（約200克）鴻喜菇：1包（約200克）副料：油：適量 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0NjromIvmnpzppJDogonngpLptLvllpzoj4cmY2F0aWQ9Njc=) Featured## 豆豉鯪魚炒紹菜梗 (+紹菜的功效) YouareChef[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年8月11日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 炒菜 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html) [![urc24033105 tinified](https://www.foodno1.com/images/2024/urc24033105-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4043-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92%E7%B4%B9%E8%8F%9C%E6%A2%97.html)這道家常菜色，豆豉鯪魚的鹹香與紹菜梗的爽脆，簡單烹調就能呈現出食材的原味，是一道下飯的佳餚。( 最尾有認識紹菜訊息 )材料主料： 紹菜梗 500克、豆豉鯪魚 1罐副料： 蒜頭 3瓣、薑片 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0MzrosYbosYnpr6rprZrngpLntLnoj5zmopcmY2F0aWQ9Njc=) Featured## 蒜蓉清蒸抱子甘藍 遊搜美食[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年8月09日 - [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 抱子甘藍 ](https://www.foodno1.com/component/tags/tag/%E6%8A%B1%E5%AD%90%E7%94%98%E8%97%8D.html) - [ 營養料理 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%96%99%E7%90%86.html) - [ 清蒸蔬菜 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8%E8%94%AC%E8%8F%9C.html) [![ps2024080601 tinified](https://www.foodno1.com/images/2024/ps2024080601-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4038-%E8%92%9C%E8%93%89%E6%B8%85%E8%92%B8%E6%8A%B1%E5%AD%90%E7%94%98%E8%97%8D.html)清蒸抱子甘藍：鮮甜爽口，營養滿分。這道蒜蓉清蒸抱子甘藍保留了食材的原汁原味，簡單的烹調方式讓營養不流失。透過搭配蒜蓉、薑末等提味，口感更加豐富。抱子甘藍 （Brussels sprouts）又稱為「球芽甘藍」。材料 (2-3人份)抱子甘藍：500克蒜末：2瓣薑末：1小塊蠔油：1湯匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAzODrokpzok4nmuIXokrjmirHlrZDnlJjol40mY2F0aWQ9Njc=) ### 下級分類 ### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 42 頁 共 189 頁 - 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