Pinakutuang Tadyang ng Baboy na May Alugbati
Braised Pork Brisket with Spinach Beet

¤­ªáßvÍT§g¹Fµæ

Sangkap Panimpla
1.2kg alugbati
300g tadyang ng baboy
6 ngipin ng bawang
2 kutsarang bean paste
1 kutsaritang asin
1 kutsaritang asukal
1 1/2 tasang broth
Ingredients Seasoning
1.2kg spinach beet
300g pork brisket
6 cloves garlic
2 Tbsp bean paste
1 tsp salt
1 tsp sugar
11/2 CUP broth

 

Pamamraan
  1. Hugasan ang alugbati at hatiin ng 1 1/2" pahaba, paghiwalayin ang dahon at tangkay. Hiwain ang tadyang ng makakapal; balatan at durugin ang bawang.
  2. Ipainit ang palayok, lagyan ng mantika at igisa ang dinurog na bawang, pahinaan ang apoy at lutuin hanggang sa bumango. Ibuhos ang kalahating tasa ng broth at pakuluan ng 15 minuto.
  3. Igisa ang bean paste, ihalo ang tangkay ng gulay at buhusan ng konting broth. Lutuin sa mababang apoy ng 5 minuto. Ihalo ang dahon at igisa.
  4. Ihalo ang natitirang broth sa palayok at ilakas ang apoy. Pahinaan ang apoy pay kumulo ang broth, lutuin hanggang sa ang karne at gulay ay tuluyang lumambot. Panghuli, ihalo ang panimpla.
Method
  1. Wash the spinach beet and cut into 11/211 lengths, put the leaves and stems in separate bowls. Cut the pork brisket into thick slices; peel and mince the garlic.
  2. Heat the wok, add some oil to saut~ the minced garlic, turn the heat down, add the pork brisket and cook over medium heat until fragrant. Then, add in half cup of water, turn the heat down and cook for 15 minutes.
  3. Stir in the bean paste, add the vegetable stems and a little broth, stir thoroughly and let it cook over low heat for 5 minutes. Then, add the leaves and stir-fry.
  4. Add the remaining broth into the wok and turn the heat up. When the broth boils, turn the heat down and keep cooking until the meat and the vegetables are tender. Finally, add the seasonings.

 

Ingredients
Saute the pork birsket in the wok until fragrant.
Stir-fry the paste until fragrant, stir in the spinach beet and fry thoroughly.

b016u

back to last pageMain Page

Food No.1 www.food1.com All Rights Reserved 2000 Copyright and Disclaimer
Managed by NetMedia Int'l Ltd Tel: (852) 2572-8868 E-mail: info@healthno1.com