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Nilagang Laman ng Baka sa Prutas
na Kiwi
Braised Beef Brisket with Kiwi Fruit
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| Sangkap |
Ingredients |
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600g laman ng baka
4 prutas na kiwi
12g chinese yam
8g tuyong prutas ng matrimony vine
20g astragalus
2 hiwang luya
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600g beef brisket
4 kiwi fruit
12g Chinese yam
8g dried fruit of matrimony vine
20g astragalus
2 slices ginger
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| Pamamraan |
- Hiwain at banlian ang laman ng baka, hugasang mabuti, haluan
ng 20 mangkok ng tubig at ilaga ng 30 minuto. Ilagay ang chinese
yam, prutas ng matrimony vine, astragalus at luya, kasama ng baka,
pakuluang muli ng 3 oras.
- Balatan, hugasan, at hiwain ang prutas na kiwi, ihalo sa sopas
na baka at ilagang muli ng isang oras. Timplahan.
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| Method |
- Slice and blanch the beef brisket, wash it clean, then add
20 bowls of water and stew for 30 minutes. Put the Chinese yam,
fruit of matrimony vine, astragalus and ginger, together with
the beef and stew for 3 hours.
- Peel, wash and slice the kiwi fruit, add it to the beef soup
and stew it for another hour. Season to taste.
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a92s
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