Spring is the season of rain, fog and romance... the mist may look romantic, yet the wet weather can make you feel bored. It is also the season where you can catch a flu or digestive problems easily. 

To strengthen our body from flu virus attack, prevent eating fried and oily food, eat lots of vegetables, fruits and drink more water, this helps clean up ourdigestive system; also take adequate exercise and rest, have a good and healthy start at the beginning of the year.

The following soup recipes are designed especially for spring time consumption. The ingredients are mainly vegetables which make the soup nutritious and easy for digestion. They can help remove the "humidity" in your body.

Soup Recipes
Soya bean milk with Chinese yam and lotus seed puree Monkey head mushroom soup Braised pig lungs and fish maws with almond juice Bitter melon soup with soya beans and ham	Braised Beef Brisket with Plum and Chrysanthemum Braised Beef Brisket with Kiwi Fruit Braised Sow Cabbage with Hashima Duck with Preserved Lime Soup