Fried Lotus Root Slices with Kale and Olives

a015.jpg (31648 bytes)
Ingredients
480 g lotus root
320 g kale (use only the stems)
80 g Chiu Chow preserved olive
1 red pepper
 
Healing Effect
  1. Nourish the skin, strengthen the stomach and facilitate absorption.
Method
  1. Wash, peel and slice the lotus root, then soak it in salty water for a while¡D
  2. Use only the stems of the remove its hard outer layer with a small knife and cut it into pieces.  Cut the red pepper lnto wedges; rinse the olives with water to remove any excess oil.
  3. Stir fry the red pepper and olive with a little oil, then stir in the lotus root slices and kale. When cooked, seasonwith salt and thicken with corn flour solution¡D

¡@

back to last pageMain Page

¡@

Food No.1 www.foodno1.com All Rights Reserved 2000   Copyright and Disclaimer
Managed by NetMedia Int'l Ltd  Tel: (852) 2572-8868 E-mail: info@healthno1.com